Ground-based at Triumph are a combination of ballistic (trampoline & tumbling), and stage (acro, contortion, & handbalance) disciplines. Courses are structured to encourage a solid foundation in shapes and basics upon beginning, leading to increased skill elements as the student progresses.. All classes include a fitness/conditioning portion. To read more about each discipline, scroll below the schedules.

TRAMP & TUMBLE (T&T)


STAGE ACROBATICS


Not sure what is what? Check out our handy infographics below!